How to Cultivate Non-Reactivity and Transform Your Relationships
When we recognize that everyone is fallible and capable of making mistakes, it becomes easier to extend the same grace and understanding to others that we hope to receive ourselves. And by keeping this in mind, it helps us to not react in the moment when someone is actively harming us. This doesn’t mean ignoring […]
Spreading random acts of kindness and joy
My mission at the moment is to spread random acts of kindness and joy throughout the city of Atlanta. I’d like to see people just smile more. A lot of people talk about how hard it is these days and I know it seems difficult, but I guess I feel like it also could be […]